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Take The Test

Let’s Test Your Fight Level

Outdoor Pushups

Why This Matters

Boxing isn’t just about throwing punches, it’s about training smarter, not harder. This quick test will help us understand your fitness level, goals, and experience, so we can tailor your training for the best results.
 

✅ Get a program that fits your lifestyle
✅ Train safely and effectively
✅ Start at the right level, whether you're a beginner or experienced

Answer a few quick questions, and let's get you fighting fit!

Take The Test!

1. What is your fitness goal?

Choose the option that best fits your goal:
Strength & Power
Stress Management
Boxing Technique
Weight loss/management
I don't know yet/Other

  1. Do you have a date you need to achieve this by?

Select your timeframe:
1-3 months
3-6 months
6 months +
No date in mind

  1. What Boxing experience do you have?

Pick the one that describes you best:
None at all!
A little
I box regularly
I am a pro!

  1. Are you female, short of time, and want to hit the pads?

Let us know what fits you best:
I am indeed
Not 100%

  1. Are you in good physical health?

Confirm your health status before training:
I am in good health and have no medical conditions that would stop me from high cardio exercise / My GP has signed me off as fit to participate in high cardio activities
I still need to obtain GP sign-off to participate in high cardio exercise
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